200 Hours Yoga Teachers Training Programe – Bucharest 2018



For more details please contact us at: inscrieri@qyogaflow.com

Get all the knowledge and preparation you need to become an inspired Yoga Teacher.

You will learn directly from an Indian  teacher that has thought yoga to hundreds of people different countries in the world.  More specialist in yoga, nutrition, massage and Ayurveda will be helping you to reach the next wellbeing level in your life and your students’ lives.

COMING SOON – Autumn 2018 – One month full intensive 200 Hours Yoga Teachers Training 

Schedule & facilities

This program runs for 2 weeks intensive from Tuesday to Saturday & 3 weeks from Thursday to Saturday.  This is a traditional Hatha Yoga TTC.  All classes are mandatory. For more details please contact us at: inscrieri@qyogaflow.com



  • Practice and method of teaching over 100 postures
  • Alignment, Adjustments and teaching techniques
  • Assisting and supervised teaching (a detail teaching of art of hands on adjustments)
  • Yoga for core strengthening & back pain
  • The Yogic Anatomy and Physiology
  • How the human body works, what are the common mistakes and what poses people should avoid during their practice according to their health condition.
  • Introduction to Pranic energy, Chakras, Nadis & pranayama
  • Meditation techniques
  • The Chanting and Philosophy of Patanjali Yoga Sutras
  • Essence of Hatha Yoga Pradipika
  • Bandhas and Mudras
  • Practicing the Shatkarmas – cleansing techniques, Jala neti, Nauli, Kapalabhati and Trataka.
  • Introduction to Ayurveda, doshas and more about nutrition and yogic diet
  • Yoga for modern people – outside the mat
  • Styles of modern yoga and ancient yoga practices
  • How to make peace with your mind – States of mind, affliction, memory, senses, emotions.
  • The spiritual aspect and subtle body, koshas, vayus
  • Art or relaxation, Savasana, Yoga Nidra.
  • Teaching Methodology and self-practice
  • Yoga Business and learning skills for succesful Yoga Teacher.
  • Ethical guidelines and values for teacher

COMING SOON – Autumn 2018 – One month full intensive 200 Hours Yoga Teachers Training 
For more details please contact us at: inscrieri@qyogaflow.com


Simona Chiriacescu – Well being Coach, Yoga teacher and founder of Q Yoga Flow – for more details please check About us button.

„It’s my pleasure and great honor to work and have my beloved teacher – Yogi Trupta – with us in Romania.”

Yogi Trupta:

Trupta has been teaching since 2002. He has trained more than 1000 students to become teachers from many parts of the world. Many of his students are teaching in USA, France, Italy, Japan, Spain, Germany, Switzerland, Norway, Sweden, Russia, Denmark and India.  He has been conducting Teacher trainings and workshops in Paris, Bali, Russia, Japan and India.

He has been trained in Yoga Therapy, Reiki, Thai Yoga Massage to deepen his knowledge to understand the Therapeutic approach towards body and mind.

Trupta has developed ‘Oil Yoga’ a new way of practicing Yoga combining Ayurveda with many years of his research, study and practice. Apart from conducting Yoga Teacher Training and workshops around the world, he has dedicated his life to practice and teach ‘Oil Yoga’ in Goa, India. www.oilyoga.com

Study and accomplishment:

  • Registered ERYT 500 with Yoga Alliance USA.
  • Bachelor Degree in Sanskrit- 5 Years from Shri Mata Sanskrita Maha Patha Shala, 2000
  • Vedanta and Yoga- 5 Years from Veda Vijnana Gurukulam,2005 Bangalore
  • Bachelor of Science in Yoga- 3 Years from Svyasa Yoga University, 2005 Bangalore
  • Traveled to Shivanada AshramShri Arbindo AshramMysore, Aurovilleto meet and learn from many masters.
  • Post Graduate Diploma in Yoga Therapy- 1 Year from Svyasa Yoga University, 2006, Bangalore
  • Reiki, I & II level- Mysore 2006
  • Ashtanga Course- Mysore- 2006
  • Yoga Shiromani- Shivanada Asharam 2007
  • Thai Yoga Massage course I & II- 2007
  • Founded Samyak Yoga- 2008
  • FoundedSneha Yoga (Oil Yoga) – 2018
  • Taught more than 5000 students from 80 countries around the world since 2002

Is this course giving me the knowledge & diploma to teach yoga to other people? 

YES! At the end you will gain the proper knowledge to teach other people. The certificate you will receive after the exam day, gives you the right to teach other people, all over the world. Our school is approved by the most famous international yoga organization called Yoga Alliance USA and once you receive the certificate from our school you can apply for Registered Yoga Teacher 200 hours – RYT 200 with Yoga Alliance USA.

COMING SOON – Autumn 2018 – One month full intensive 200 Hours Yoga Teachers Training 
For more details please contact us at: inscrieri@qyogaflow.com