20 September - 14 October 2018 Bucharest


Deepen your spiritual practice. Ignite a change. Impact the world.

Deepen your knowledge and understanding of Yoga and learn how you can become an Inspiring & Ignite Changer Yoga Teacher. Make a difference to the health and well being of thousands of people. Learn directly from top yoga teachers in the traditional yoga schools of India.


You love going to yoga classes and being part of a yoga community and you also have a consistent, committed home yoga practice… 
You’re already the inspiring yogi in your family
, and group of friends, who encourages them to explore themselves on a deeper level, experiment different poses to heal their body and soul and share with them meditations and other mindfulness practices...


You found a yoga path that works for you or a yoga teacher who inspires you to go deeper and be stronger – all while invoking love and light into your life… You’re beginning to recognize to yourself that your dedication to yoga practice has developed into something beyond asanas…

You’re asking yourself more and more often: “Am I ready to take my practice to the next level?”, “How can I help others develop their personal and spiritual practice?”….

However, you cannot help doubting yourself and thinking “Am I good enough, spiritual enough to teach and inspire others?”, “How can I teach others to do the asanas, if I’m not yet flexible enough to do them all myself?”, “Is this my true path in life or just a passion?”, “Will I be able to support myself and my family teaching yoga? After all, I know spiritual teacher don’t have a lot money”….

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So, day after day you postpone your dream of becoming an inspiring Yoga Teacher until it fades away! 

If you recognized yourself above, we have a soulful invitation for you to join our 200 H – Yoga Teacher Training: Awaken The Yoga Teacher Within You.




You learn how to deepen your physical and spiritual practice directly from TRUPTEESH NAGARAJ HURIKADALE, our Indian Yoga teacher, with more than 15 years of Yoga teaching

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experience and thousands of students all around the world to use ancient science of yoga to solve modern problems and transform other people’s lives.

You learn the method of teaching over 100 postures (asanas), including the ones you always hope the instructor skips in class, and also embody the correct alignment, modifications and benefits of each pose in details.


There are many reasons why people begin practicing yoga. Reduce stress, lose weight, increase flexibility, get inspired or simply relax are only the surface benefits of yoga.

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And as you deepen your practice, physically and spiritually, you start to notice that your self-perception starts to shift.

You become more self-aware: more at peace with yourself, communicate with clarity, decision making gest simplified, optimism rises, guilt and regrets reduces (sometimes even disappears), relationships improve significantly. And you become more confident in life.


Whether you want to change career and become a “full-time” yoga teacher or just add this to your current professional life, teaching other people yoga enriches your life.

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You get to share what you love with others and help them become happier, align their lives with their true selves, while continue to learn about yoga and yourself. You also become more disciplined, more flexible, stronger and more courageous.

Yes, let the awakening begin!



Extra knowledge

Besides deepen your yoga practice, you will be also introduced in the field of Ayurveda, nutrition & massage by the best Romanian specialists. You get the chance to learn and practice a variety of yoga classes (Vinyasa, Sivananda, Yoga Flow, Yoga Nidra, Ashtanga), taught by Simona Chiriacescu, the Romanian Yoga Teacher.

Forever alignment & soulful tools

We value our students time so we decided to help them be forever in alignment. Make sure you bring a stick and you will receive a video copy of the most important asanas art of adjustments.

And other useful “tools” to use in your future yoga teaching journey: book, yoga course material, neti pot, yoga bag, pen, t-shirt and notebook.

Teach Yoga With Us
During the Teacher Training Course, you will have the opportunity to teach your fellow colleagues  to Group Asana Class (every students teaches at least 5-10 minutes per day). Before graduation, you also can assist as un upcoming teacher to QYogaFlow classes in Bucharest. And get a chance to work with us. More details upon request.
Graduation Indian Dinner
After you get your diploma, we host for you a graduation Yoga party, where you can enjoy a delicious vegetarian dinner with all your colleagues and teachers at one of the most famous Indian restaurants in Bucharest.

Hatha Yoga – The Art of Now

Hatha Yoga is a systematic method that refines the balance of opposites within each individual (masculine/feminine, strength/flexibility, intuition/reason, etc.). Hatha Yoga helps you clear your mind and move into the Now.

It has been for hundreds of years the most practical approach for people to purify and rejuvenate their body and mind using postures, meditation, breathing and cleansing techniques. An integrative daily yoga routine helps people to have strong health, happy relationships, a positive mindset and to be more relaxed and enjoy life as it is.

Here is how our Indian Teacher, Yogi Trupta, defines Hatha Yoga. Click on the video on the right and make sure the volume is on.



During the 200 H Yoga Teacher Training we will learn and deepen our yoga practice and beyond, and cover the following topics:

  • Practice and method of teaching over 100 postures
  • Alignment, Adjustments and teaching techniques
  • Supervised teaching practice (perfect the Art of Yoga Hands-on Adjustments)
  • Yoga for core strengthening & back pain
  • The Yogic Anatomy and Physiology
  • How the human body works, what are the common mistakes and what poses people should avoid during their practice according to their health condition.
  • Introduction to pranic energy, chakras , nadis  & pranayama
  • Meditation techniques
  • The Chanting and Philosophy of Selected Patanjali Yoga Sutras
  • Essence of  Hatha Yoga Pradeepika
  • Bandhas and Mudras

  • Practicing the Shatkarmas – cleansing techniques , Jala neti, Nauli, Kapalabhati and Trataka.
  • Introduction to Ayurveda, doshas and more about nutrition and yogic diet
  • Yoga for modern people – outside the mat
  • Styles of modern yoga and ancient yoga practices
  • How to make peace with your mind – States of mind, affliction, memory, senses, emotions.
  • The spiritual aspect and subtle body, koshas, vayus
  • Art or relaxation, Savasana, Yoga Nidra.
  • Teaching Methodology and self-practice
  • Yoga Business and learning skills for successful Yoga Teacher.
  • Ethical guidelines and values for teachers



Romania - Bucharest

20, 21, 22, 23  September from 7.30 am -18.00 with 3 hours break
24 September Day off
 25, 26, 27, 28, 29, 30 September  from 7.30 am - 18.00 with 3 hours break
1 October Day off
02, 03, 04, 05, 06, 07 October - from 7.30 am - 18.00 with 3 hours break
 8 October  Day off
09, 10 October - from 14.30 - 21.30 with 1 hour break
11, 12, 13, 14 October - from 7.30 am - 18.00 with 3 hours break
20 October 2018 - Optional : Event organized to celebrate the new graduates of the Yoga Teacher Training Course. Those who want, will have the chance to teach their first Yoga Class in their new career as a yoga teacher.


All classes are mandatory in order to get the graduation certificate.

Enroll now to secure your spot!


Stephanie Viu-Kessler


J’ai commencé le Yoga en 1998 à Montréal où j’ai découvert le Bikram Yoga. Pendant mes quatre années de pratique j’étais certaine que j’allais devenir Professeur de Bikram Yoga mais je n’ai jamais osé « sauter » le pas. En 2004 je suis retournée m’installer en France. J’ai découvert la Méthode Pilates et après l’avoir pratiquée pendant trois ans...

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J’ai découvert la Méthode Pilates et après l’avoir pratiquée pendant trois ans j’ai décidé d’entreprendre une formation auprès de Martine Curtis Oakes et Kelly Moriarty en 2007 (A-Lyne Pilates Studio) à Paris.

J’ai obtenu mon diplôme Balanced Body (488 heures) qui me permet d’enseigner sur toutes les machines Pilates (Reformer, Cadillac, Wall Unit, Barrel, Chair, Spine Corrector). C’est aussi à ce moment où j’ai pu développer des cours de Pilates Ball durant lesquels les exercices du Reformer pouvaient être reproduits parfaitement par l’usage de la Swiss Ball.

Au début de l’année 2008 j’ai quitté ma vie de bureau pour me lancer dans l’enseignement. J’ai commencé à enseigner le Pilates à temps complet dans différents studios à Paris et aussi pendant trois mois en Australie (Byron Bay).

Ce n’est vraiment qu’en 2011 que je me suis remise à pratiquer sérieusement le Yoga par ma rencontre avec Gérard Arnaud. Gérard Arnaud a commencé à enseigner le Vinyasa Yoga en 1978 en France.

J’ai commencé une formation de Vinyasa Yoga sous sa direction et en 2012 je suis partie en Inde deux fois pour continuer à me former.

Lors de mon deuxième voyage en Inde j’ai fait la rencontre de Trupteesh Nagaraj Hurikadale qui venait de créer l’école Samyak Yoga. J’ai suivi une formation Ashtanga Yoga et très vite nous avons commencé à travailler ensemble.

En Janvier 2013 j’ai créé le site de Samyak Yoga France pour rendre l’enseignement de cette école accessible aux francophones. Par la suite je me suis installée en Inde pendant près de quatre ans où j’ai enseigné pendant les formations de Yoga. J’ai arrêté d’y travailler en Décembre 2017.

En 2014 je suis partie trois mois à Chiang Mai en Thaïlande pour y apprendre le Yoga Thai Massage à l’école TMC.

En 2016 ma soif d’apprendre a été plus forte et j’ai donc décidé de reprendre mes études et l’apprentissage du Yoga en dédiant essentiellement toutes mes pratiques à l’Ashtanga Yoga de manière traditionnelle.

J’ai commencé par approfondir mes pratiques auprès de BNS Iyengar et Ramesh Shetty à Mysore où je vivais. Depuis j’ai pratiqué au Shala de KPJAYI (avec Sarawasthi et Rangaswamy Sharat Jois), John Scott à Goa, Mark Robberds et Deepika Mehta à Bali, David Roche à Mysore, David Swenson en Suède et finalement avec Iain Grysak à Ubud que je considère maintenant comme mon professeur.

Le logo de Xandra Yoga est très représentatif de mon parcours. Je suis assez lente dans mon apprentissage mais je persévère. La Tortue représente aussi Supta Kurmasana, qui a été mon asana « plancher » pendant 8 mois. Il m’aura fallu une année pour compléter la Première Série de l’Ashtanga Yoga.

J’enseigne le Yoga de manière traditionnelle.

J’aime aussi créer des cours basés sur un sujet et combiner des mouvements de Pilates dans les pratiques.

Xandra Yoga est mon nouveau projet de vie.


Trupteesh Nagaraj Hurikadale


For Yogi Trupta, how his students and other yogis like to call him, yoga is the natural call for him as a lifestyle. His yoga journey started at the age of 14 from his parents Dr. H. Nagaraj and Saroja embodiment of love and compassion. He spent his early life in the middle of woods and organic farms, then came back into the modern world and started to teach yoga to people in India.

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 Until now, he created more than 1000 inspiring yoga teachers all over the world – USA, France, Italy, Spain, Germany, Switzerland, Norway, Sweden, Russia, Denmark, India and even Japan – that are currently helping thousands of people deepen their spiritual practice and gain peace of mind, more positivity and more gratitude by incorporating yoga into their lives.

He has a unique teaching style, due to his training in Yoga Therapy, Thai Yoga Massage (course I & II) and also in Reiki (level I & II), that helped him develop a wide, comprehensive approach towards body and mind.

Trupta is the founder of Sneha Yoga (Oil Yoga), a new Yoga practice combined with Ayurveda, that he started to develop 10 years ago.

When he is not conducting Yoga Teacher Training and workshops around the world, Yogi Trupta dedicates his life to his new practice and teach it in Goa, India. If you want to find out more details about “Oil Yoga”, visit his official website:

Among his many courses and accomplishments, we found some really fascinating things we felt sharing with you:

  • He has a Bachelor Degree in Sanskrit- 5 Years from Shri Mata Sanskrita Maha Patha Shala (2000) and of course a Bachelor Degree in Yoga – 3 Years from Svyasa Yoga University (2005, Bangalore)
  • He traveled to Shivanada Ashram, Shri Arbindo Ashram, Mysore, Auroville to meet and learn from many masters
  • He graduated many tranings, including: Vedanta and Yoga- 5 Years from Veda Vijnana Gurukulam (2005 Bangalore), Ashtanga Course (Mysore, 2006) and Yoga Shiromani (Shivanada Asharam, 2007)

Simona Chiriacescu


Simona is the founder of Q Yoga Flow Body-Mind-Soul Wellbeing and she is a down to earth spiritual hatha yoga teacher and self-discovery, health and wellness speaker since 2015. For the past 3 years, she has been teaching yoga with passion and dedication and she has been organizing a lot of self-discovery workshops and some yoga retreats in India, Italy and Romania.

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Her classes are filled with the passion and joy she feels for yoga and for life. Her student always learn something new about alignment, philosophy and experience overcoming physical and mental barriers towards greater success.

Having her bachelor’s degree in Journalism and Master’s in Social Communication she always felt blessed for receiving the birth gift ability of expression and creativity.

In the past six years, she mostly dedicated her time on self-discovery, reading, participating and applying in her life different holistic approaches as Reiki, Energetic Therapies, Feng – Shui and Yoga.

In 2014 she travelled alone for a couple of months to South East -Asia working as a volunteer to different ashrams and yoga centers, understanding the nature of the ego and having the possibility to practice yoga and talk to different spiritual leaders.

Simona returned to India where she learned Traditional Hatha Yoga and she became a Yoga teacher certified by Yoga Alliance USA & UK. Since then she has been perfecting her practice to different ashrams and Yoga Centers in North and South of India, Malaysia, Nepal, Italy and Romania.

For deeper knowledge about eating habits and human structure anatomy, she also graduated the nutritional instructor course –  fitness and aerobic course, followed by the personal training instructor course.

She is also the author of “Yoga Course for home – 12 Essential Steps for a Perfect Yoga Training at Home” launched in Romanian and English version, online on




“I’ve been practicing yoga for almost 3 years at Q Yoga Flow and I honestly say that my life changed completely in a positive way. I am more aware about the present moment, I am more focused on my goals and I feel more peaceful. Thanks a lot Simona! You are wonderful! I will recommend you everywhere I go.”
Andra - Bucharest

Dear Trupta, I wanted to thank you from the bottom of my heart for everything you have giving us throughout the teacher training course. It has been one of the greatest learning I went through in my life.And you've especially been an amazing teacher, very generous, wise and caryng. I can only feel that this is just the beginning of my journey towards yoga and you've given us the best foundation I could hope for. Thank you so much for your kindness and knowledge you've shared, I'm truly grateful for all of it.
Sarah - France




For more details please check the FREQUENT ASKED QUESTIONS segment.

euro 1449

Or pay 3 easy installments of 519 euro

March 26th – May 31st
2018 Bucharest


Complete 200 H Yoga Teacher Training and you become a certified Yoga Alliance USA RYT-200 Yoga Teacher

  • Receive useful tools to start your own Yoga classes: book, yoga course material, neti pot, yoga bag, pen, t-shirt and notebook
  • You get a video copy of the most important asanas art of adjustments to be forever in alignment.
  • Enjoy a delicious Graduation Indian Dinner at one of the best Indian restaurants in Bucharest
  • Community support and group mastermind with a vibrant group of like-minded students.
  • 1 Hardcover Yoga Book, 1 Yoga Music CD
  • 1 Bolster, 1 meditation pillow, 1 Lemongrass Essential Oil, Indian Incent Sticks

euro 1799

Or pay 3 installments of 619 euro

Starting June 1st until we’re sold out (not later than September 1st)


Complete 200 H Yoga Teacher Training and you become a certified Yoga Alliance USA RYT-200 Yoga Teacher

  • Receive useful tools to start your own Yoga classes: book, yoga course material, neti pot, yoga bag, pen, t-shirt and notebook
  • You get a video copy of the most important asanas art of adjustments to be forever in alignment.
  • Enjoy a delicious Graduation Indian Dinner at one of the best Indian restaurants in Bucharest
  • Community support and group mastermind with a vibrant group of like-minded students.
  • 1 Hardcover Yoga Book, 1 Yoga Music CD.



After graduation you will receive the Yoga Alliance USA Certificate (RYT 200) by joining the 200 hours Yoga Teacher Training course with Q Yoga Flow, Yoga school (RYS200) registered with YA USA.
By completing the subscription to Yoga Alliance USA, you can also build a personal qualified yoga teacher profile worldwide and gain more visibility and credibility.
As a RYT 200 you have member benefits as discounts, upcoming online workshops and scholarships.

Yes, let the awakening begin!



Who is 200 H Yoga Training Course for?
You can join this program for your own personal development  and deepen your practice or if you want to make teaching yoga your new career. When you join us, you get more than yoga. You get a transformational journey that will take you to the next level of wellbeing in all the areas of your life.

Do I have to be a certain level of yoga?
Being a great yoga teacher has nothing to do with being able to do fancy, complex inversions or arm balances. However, in order to enrol in teacher training you need to have a solid personal practice outside the group yoga classes in which you’re doing yoga regularly for at least 3 months (ideal daily practice). 

How long does the course lasts?
The training runs for 4 intensive weeks, with some days off. All classes are mandatory. Please check the Schedule section for more details. 

Is there a maximum number of students?
Yes, we close enrollment once 25 students join our TTC. Training can be held with a minimum of 10 people. In case we not reach the minimum 10 people before 15 September 2018 the training will be canceled and you will get all your money back.  If something else happens and the training gets cancelled, you also get your money back. 

What payment methods do you accept?
You can pay with direct bank transfer. All pricing is listed in EURO and payments will be automatically be converted to EURO if you are paying with another currency. 

What is the location for the course?
Location will be announced soon. The location offers you a beautiful yoga hall, 2 bathrooms, kitchen, garden, one room for relaxation. Bring your own yoga mat. During break you can relax at the location, take a nap or prepare your own food in the kitchen (no gas cooker). 

What do I need to know in order to begin the course?
Please understand that this training is very intensive and you need to be committed 100% in the training to receive the YA Certificate. We do not accept for you to miss not even a single class.

For you to enrol, all you have to do is click the Reserve-my-spot-NOW button and fill in the registration form. 

Is this course giving me the knowledge & diploma to teach yoga to other people?
Yes! At the end of the teaching training course you will be given the opportunity to attain a diploma and become a Certified Yoga Teacher, that allows you to teach people all over the world. In the final day, you will have to pass the theoretical and practical examination in order to get certified. For this, you will have one day of preparation and all of our support. 

How do I become a Yoga Alliance USA Certified Yoga Teacher?
After graduation, you will receive the Yoga Alliance USA Certificate – RYT 200 – by joining the 200 hours Yoga Teacher Training course with our Yoga school, QYoga Flow, which is approved by the famous international yoga organization Yoga Alliance USA.

If you want to increase your visibility and credibility and also build a personal qualified yoga teacher profile, we recommend you to also register on their official website

The subscription is around $100 and besides getting your name listed on the RYT-200 official teachers list, you also get access to member perks only: discounts for upcoming online workshops, scholarships and more. 

Do you provide food and accommodation?
No, we do not provide food and accommodation, but we can arrange for you to stay in a beautiful flat.  The apartment cost is 750 euro for one month and you can share it with 5 other people. To secure your accommodation please let us know. 

What about translation services?
Yes, we provide Romanian translation for most part of the training.  

Do I need to know something else?
During training, we don’t accept any bad behavior, smoking, drinking alcohol and we highly recommend a vegetarian diet.

If you register and do the payment and unfortunately you cannot attend the training, please know that you don’t get a refund.  


Strada Alexandru Magatti, nr 9 
Sector 3 - zona Metrou Piata Muncii
Centrul Holistic Soma 
Bucuresti - Romania 
Mob: +40 722 456 564 

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